Winter training session 2019

bike β€’10th April 2019

As you could read in the previous article for this winter session I bought a smart trainer and started doing some training over the winter.

I followed a 10 week long zwift training plan called Build me up. Ok, I missed a few pieces of training because of the work-related trips and also last 2 weeks I did outdoor mountain biking. I think I did an average of 4 hours of biking a week. Training

My new FTP is 242W πŸŽ‰

Over that period I did around 700km and burned over 14000 calories. And most importantly increased my FTP from 213W to 242W.

This was part of my Let's get ready for the 2019 session because I will attend my first bike race ever and also the Gony Pony event that will happen in Slovenia.

I'm really looking forward to this year's bike session. I have some big plans and also I bought a GoPro7 so you will be able to go along the journey with me πŸ˜‰